The best home gyms are simple. They don't require a lot of space, and they don't need any fancy equipment. If you're looking to get started on your fitness journey or just want to add some variety to your workouts, here are exercise equipment items every home gym should have:
An exercise mat is essential for any home gym. It provides a soft surface to do your exercises and helps protect your floor from sweat, dust and dirt. You can use it as an extra layer of cushion between you and the hardwood if you’re doing push-ups or sit-ups on the floor, or it can be put over carpet so that work out shoes don’t drag across the carpet after getting sweaty during cardio sessions.
When choosing an exercise mat, look for one that's durable enough to withstand frequent use but not too heavy—you don't want something so heavy that's difficult to carry around. Check its thickness (between 1/8 inch and 1 inch) since thicker mats provide more cushioning than thinner ones while still allowing you enough stability during workouts such as yoga where balance is key. Finally, make sure there aren't any gaps in stitching between individual pieces of foam rubber; these small gaps are common in some inexpensive brands but will cause discomfort when working out directly on top because they might dig into feet/knees/elbows etc., especially if wearing shorts or tank tops
To purchase on of the most durable exercise mats and yoga mats on the market, check out Pogamat. Some mats are on sale and shipping is free and fast.
The massage roller is a great tool for self-myofascial release. It can be used on the back, legs, shoulders and arms to help relax the muscles and improve blood circulation. It can also be used to help relieve muscle tension.
Kettlebells are a great way to get a full-body workout. They can be used for strength training, endurance training and cardio workouts.
Kettlebells are also easy to use because they allow you to perform a variety of exercises with just one piece of equipment. The different movements that you can do with kettlebells make them perfect for building strength, endurance and cardio fitness quickly and easily.
Resistance bands are a great addition to any home gym exercise equipment because they are versatile, portable and affordable. Resistance bands come in different resistance levels, so you can use them for stretching, strength training and rehabilitation. They're also easy to use: simply attach one end of the band between two objects like a door frame or wall anchor; then stretch it out and hold on as you contract your muscles against the tension provided by the band.
Bands make for an effective workout tool because they're portable—you don't need much space or equipment—and easy to store: just roll up your bands when you're done exercising! Plus, if you travel frequently for work or vacationing with friends or family members (or even pets), resistance bands allow exercisers of all ages an opportunity to stay active while traveling without having access to gyms nearby.
A fitness ball can be a great addition to your home gym. They’re perfect for core and balance training, and they can also help you to strengthen and tone your muscles in other ways. You can use them to perform push ups, sit on while you work at your desk, or even use them as weights when doing squats or lunges. The options are endless!
An exercise mat, massage roller, kettlebells, resistance bands, and a fitness ball are perfect for any home gym.
An exercise mat: You’re going to be on the floor, so you need a mat!
A massage roller: This will help you get all of those knots out of your back and shoulders when they start to get sore.
Kettlebells: These are great for building strength in the arms, legs and core while also improving balance and coordination - they are definitely a must-have!
Resistance bands: They can be used in so many different ways (including as a jump rope), which makes them super versatile! Plus they're easy to travel with too if you're going on vacation or spending time at home alone for work reasons like me.
A fitness ball (aka Swiss ball): This is great for working out because it challenges your balance muscles differently compared to other equipment such as dumbbells or barbells do - plus it just looks cool too now that I've got one.
Having exercise equipment for a home gym is a great way to stay active and fit. However, it’s also important to keep in mind that your workout space should be comfortable and safe. This means investing in quality equipment, such as an exercise mat, massage roller and resistance bands, along with other essentials like kettlebells or a fitness ball. If you want more information on how these items can help you achieve your fitness goals faster then check out our blog post here: https://www.lifestyle-lists.com/blog/top-5-essentials-for-any-home-gym